Modern pharmacology offers a fairly wide range of medication to improve memory.However, experts radically have different opinions about how effective a variety of means to improve memory is and whether it is worth bringing them to those who want to improve the cognitive functions.
There is an opinion that medication to improve memory and brain function enable them to overcome the consequences of too strong intellectual burdens and to activate memory.However, some other experts confidently protect the opposite thesis: there is no advantage of such drugs, their effectiveness is nothing more than a myth born by active advertising.In addition, there are opinions that such medication causes addiction and can have a negative impact on the body.In the following we will talk about the principle of the effect of such drugs and the proof of both sides of the dispute about their effect on the human body.
What is memory?
Human memory is a function of the highest nervous activity with which the previously received information data is accumulated and reproduced.It is the memory that makes it possible to keep the information received in the outside world for a long time, or data about the reactions of the body to certain events.In this way you can use this information to act correctly in the future.
The concept of "memory" contains various, interconnected processes.
- The process of memorizing- "Introduction" of new data, feelings.
- Data storage- Accumulation, including the process of processing information and its assimilation.This enables studying, actively thinking, developing language.
- Reproduction of information and recognition- The memory enables you to realize actions and sensations from a previous life.Reproduction can be involuntary if certain elements or sensations involuntarily manifest in the memory and arbitrarily.
- Forget- The loss of the possibility of recognizing and playing the data that a person remembered beforehand.This condition can be both temporarily and constant.Sometimes the data is recognized and reproduced with incomplete forgotten partially or incorrectly.
Type of memory
There are many types and subtypes of the memory.
Below you will find its main locations:
- Tactile- Information is saved on the basis of touching receptors.
- Sensory- Information is saved due to the stimulation of the sensory organs.
- Semantic- Data on facts - data, tables, numbers, poems and the like are saved.
- Motor- Data on movements therefore automatically make some movements.
- Short term- The information is saved for a short time, it has a small amount.
- Long -term- Information is saved over a long period of time, sometimes all life.
About the laws of memory
There are some patterns that can be justified by the laws of memory.Their correctness has been proven by scientists in the process of numerous studies.
- The interests of the interests-It is an essence that a person is always much faster and remembers the information that she really cares.
- The law of repetition- The data is easier to remember if they have been repeated several times.
- The law of understanding- After the information was deeply understood and considered, it is better in the memory.
- The law of the region- In the memory, the information that could be heard at the beginning and in the end are better "falls" better.
- The law of braking- If similar concepts have to be remembered, the old data overlap.
- The law of optimal length- The amount of data that needs to be remembered should not exceed the amount of short -term memory.
- The law of the context-Zomen are much easier if you are connected to concepts that are already known to a person.
- Action law- It is more effective and easier to remember what a person does in practice.
- The installation law- In order to be easier and faster to remember certain data, a clear installation must be added.
All of these rules can and should be transferred into practice, why is it necessary to quickly remember something.It is also advisable to use them for the purpose of training memory.
Why does the memory worsen?
Many people in a certain lifetime begin to complain that they have a bad memory.The deterioration can be associated with different reasons.And the answer to the question of how to improve memory depends on the factors that have a disadvantage.
The reasons for this phenomenon can be as follows:
- Brain lesions of an organic brainaumatics brain injury, acute violation of the brain circulation, tumor.
- Diseases of other systems and organs - blood vessels, heart, liver.
- Changes in the brain associated with the age of a person - a decrease in the number of connections between neurons.
- The influence of external factors - stressful situations, the negative effects of the environment, poor sleep, a change in existence, etc.
- Poisoning of chronic nature - drug recording, smoking, alcoholism, toxomomania, excessive consumption of a number of drugs (sedative, sedative).
How do you treat memory disorders?
If a person determines that she has problems with memory for a certain period of time and appeals to the doctor about it.In this situation, in this situation, they try to use a large number of non -displaced methods.Sometimes they can significantly improve the condition.
This includes:
- Frequent walks in the fresh air.You have to run and go fast enough.In this case, more oxygen comes into the brain, which increases the efficiency of its work.
- Normalization of daily routine.It is necessary to sleep enough time so that the body can rest completely and relax.
- "Education",This has to be done in the evening.This is a kind of training that provides for a person in reverse order reminds of everything that happened all day long - first in the evening - in the end - the events of the morning.Such a "training" is best carried out before going to bed.
- Positive mood.You don't have to think and say that the memory fails you.After all, a certain effect of self -hypnosis is triggered.Try to remember something unsuccessfully, don't be angry with yourself and don't worry.They have to be distracted from something else, according to which again to remember the necessary information.Sometimes after a person has been distracted, they "come" by itself.
- Lack of stress.You have to try to avoid a variety of emotional shocks, as this negatively affects the condition of the brain.
- Proper nutrition and consumption of a sufficient amount of fluid.The menu must contain products that contain iodine, Vitamins of Group B. Water should be drunk in the quantities that the urine always remains bright during the day.
- Training for the brain.Puzzles, crossword puzzles and other intellectual tasks should be solved every day.
- Constant training in something new.It is useful to learn foreign languages, poems, to remember interesting sentences and the like.In this case, the volume of the material that is memorized must be constantly increased.
Storage impairment tablets
In order to practice the recommendations given above, time and desire are required.Therefore, many people, especially those who work a lot, ask the doctor to write them tablets in order to improve memory and attention.In addition, some people simply come to the pharmacy and ask you to sell tablets for memory and attention.They believe that the proposed medication will improve cognitive functions.
However, it is not worthwhile to believe that the tablets that improve memory "remove" all problems immediately.In addition, there are various opinions from scientists to such means.
Opinion: Medicines to improve memory are effective
Many researchers argue that medication that improve memory improve the supply of brain's blood cells.As a result, your diet is activated, the oxygen flow increases and the metabolic processes in neurons improve.Some drugs to improve eyesight also activate blood flow to the brain.
There are such medication to improve memory and attention:
- Preparations for memory and attention - Nootropics help to improve blood circulation in the brain.They are used to improve mental activity, to eliminate disorders of the emotional sphere in the event of an impaired cognitive functions in order to improve the ability of learning and memory.
- Medicines that improve the rheological properties of blood.Preparations normalize the elasticity of the red blood cells and reduce the platelet aggregation.As a result, blood viscosity decreases.Provision of vascular and metabolic exposure, improve blood flow because the lumens of the vessels of the brain increases under the influence of such a means.
- Many choose medication for memory and attention based on plant.Such drugs activate metabolism in neurons and also improve the effect of nootropic active ingredients.
- When applying for the deterioration of cognitive functions, patients are sometimes prescribed an amino acid that participates in many biochemical reactions, which has formed the GABA.It is necessary for the normal functioning of neurons and helps to improve the condition of memory and attention.
Before using a medical drug, it is important to contact a specialist and carefully examine the instructions for using in order to know all contraindications and possible side effects.
Opinion: Medicines to improve memory are ineffective
However, some experts argue that the use of such tools is based exclusively on the placebo effect.With the attempt to answer the question of whether the medication for memory actually act, scientists have carried out a large number of studies.
As a result, the researchers could not prove the effectiveness of the influence of nootropics.
As for amino acid, it was possible to prove that it has a slightly positive effect during the experiments, but only when it is not serious cases.
The impact of plant products based on Ginseng, Echinacea and other plants has also not been proven.There are only a number of information on the effectiveness of drugs for people who suffer from dementia.However, confirmed data on your positive effects on the cognitive skills of healthy people do not exist.
Conclusions
The correct approach for the problem of improving memory is therefore independent training based on a variety of methods and an attraction to a doctor who can prescribe additional drug methods.However, this is justified if the doctor approaches the problem individually and professionally determines the feasibility of certain funds.The specialist must also evaluate the severity of the effect of a certain drug.
Under no circumstances should you be guided to the advice of friends or recommendations in reviews on the Internet.Those who have the feeling that the memory deteriorates should go to an appointment with a neurologist.It will help to recognize these problems in which this happens and will tell you how you can remove them.